<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2136349912180768361</id><updated>2011-04-21T19:24:20.138-07:00</updated><category term='same old same old?'/><title type='text'>No Mo Flab</title><subtitle type='html'>Trying to get in better shape.  Wanna come along for the ride?</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://nomoflab.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2136349912180768361/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://nomoflab.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Trying to lose this gut</name><uri>http://www.blogger.com/profile/11574431177033102480</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2136349912180768361.post-8201954677878131751</id><published>2007-02-28T02:06:00.000-08:00</published><updated>2008-12-08T13:02:39.229-08:00</updated><title type='text'>Week 7.5</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_ZBMlLZu0rek/ReVU2y1RIjI/AAAAAAAAABU/BAic43ONvl8/s1600-h/Week+7.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_ZBMlLZu0rek/ReVU2y1RIjI/AAAAAAAAABU/BAic43ONvl8/s320/Week+7.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5036525058618630706" /&gt;&lt;/a&gt;&lt;br /&gt;So...I've been to a few retirement parties here recently and other crap.  Therefore, there has been more drinking going on then I expected.  I look like shit and am a little hungover in this picture.  I actually think I can see a chicken finger poking through my stomach...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2136349912180768361-8201954677878131751?l=nomoflab.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nomoflab.blogspot.com/feeds/8201954677878131751/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2136349912180768361&amp;postID=8201954677878131751' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2136349912180768361/posts/default/8201954677878131751'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2136349912180768361/posts/default/8201954677878131751'/><link rel='alternate' type='text/html' href='http://nomoflab.blogspot.com/2007/02/week-75.html' title='Week 7.5'/><author><name>Trying to lose this gut</name><uri>http://www.blogger.com/profile/11574431177033102480</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ZBMlLZu0rek/ReVU2y1RIjI/AAAAAAAAABU/BAic43ONvl8/s72-c/Week+7.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2136349912180768361.post-1390402546062536978</id><published>2007-02-13T01:04:00.000-08:00</published><updated>2008-12-08T13:02:39.404-08:00</updated><title type='text'>Week 5...Oops</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_ZBMlLZu0rek/RdF_5E7kmrI/AAAAAAAAABI/aN6nsE8W5eM/s1600-h/Week+5+Front.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_ZBMlLZu0rek/RdF_5E7kmrI/AAAAAAAAABI/aN6nsE8W5eM/s320/Week+5+Front.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5030942877302430386" /&gt;&lt;/a&gt;&lt;br /&gt;I had ONE bad day of eating this week.  Actually, the eating was just fine...it was the beer that got me.  Oh well, I guess we all mess up.  "Every day is another chance to get it right."&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2136349912180768361-1390402546062536978?l=nomoflab.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nomoflab.blogspot.com/feeds/1390402546062536978/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2136349912180768361&amp;postID=1390402546062536978' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2136349912180768361/posts/default/1390402546062536978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2136349912180768361/posts/default/1390402546062536978'/><link rel='alternate' type='text/html' href='http://nomoflab.blogspot.com/2007/02/week-5oops.html' title='Week 5...Oops'/><author><name>Trying to lose this gut</name><uri>http://www.blogger.com/profile/11574431177033102480</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ZBMlLZu0rek/RdF_5E7kmrI/AAAAAAAAABI/aN6nsE8W5eM/s72-c/Week+5+Front.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2136349912180768361.post-6850874110344487871</id><published>2007-02-07T13:31:00.000-08:00</published><updated>2007-02-07T13:33:14.308-08:00</updated><title type='text'>Body Fat%</title><content type='html'>Went to the gym and finally had my bodyfat tested by the trainers which terrified me.  She got out the calipers and the fancy computer and started pinching.  The so-so news is that I was at 10.7.  I would like to get to 7 so obviously I have a LOT of work to do.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2136349912180768361-6850874110344487871?l=nomoflab.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nomoflab.blogspot.com/feeds/6850874110344487871/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2136349912180768361&amp;postID=6850874110344487871' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2136349912180768361/posts/default/6850874110344487871'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2136349912180768361/posts/default/6850874110344487871'/><link rel='alternate' type='text/html' href='http://nomoflab.blogspot.com/2007/02/body-fat.html' title='Body Fat%'/><author><name>Trying to lose this gut</name><uri>http://www.blogger.com/profile/11574431177033102480</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2136349912180768361.post-8619620632561443369</id><published>2007-02-04T03:31:00.000-08:00</published><updated>2008-12-08T13:02:39.547-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='same old same old?'/><title type='text'>I've been at it for a month.  ANY progress??? let me know</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_ZBMlLZu0rek/RcXETQdexVI/AAAAAAAAAA8/IiuSBzwk4Vc/s1600-h/Day+28+Front.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5027640394144204114" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_ZBMlLZu0rek/RcXETQdexVI/AAAAAAAAAA8/IiuSBzwk4Vc/s320/Day+28+Front.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;So, its been a full month now and I really feel like things are happening, but when I look at these pictures I doubt it.  For some reason I look significantly better in the mirror than I do here.  Clothes fit a litte differently too, but the scale it the same.  I am busting my ass in the weight room and am starting to crank up my cardio to match it.  Wish me luck&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2136349912180768361-8619620632561443369?l=nomoflab.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nomoflab.blogspot.com/feeds/8619620632561443369/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2136349912180768361&amp;postID=8619620632561443369' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2136349912180768361/posts/default/8619620632561443369'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2136349912180768361/posts/default/8619620632561443369'/><link rel='alternate' type='text/html' href='http://nomoflab.blogspot.com/2007/02/ive-been-at-it-for-month-any-progress.html' title='I&apos;ve been at it for a month.  ANY progress??? let me know'/><author><name>Trying to lose this gut</name><uri>http://www.blogger.com/profile/11574431177033102480</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ZBMlLZu0rek/RcXETQdexVI/AAAAAAAAAA8/IiuSBzwk4Vc/s72-c/Day+28+Front.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2136349912180768361.post-8471371608645627306</id><published>2007-01-28T04:17:00.000-08:00</published><updated>2008-12-08T13:02:39.684-08:00</updated><title type='text'>Week 3</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_ZBMlLZu0rek/RbyUrQ3VAmI/AAAAAAAAAAw/LJHXvY4B_nE/s1600-h/Day+21+Front.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5025054755220947554" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_ZBMlLZu0rek/RbyUrQ3VAmI/AAAAAAAAAAw/LJHXvY4B_nE/s320/Day+21+Front.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Not much to say...I'm working my ass off but not a ton of change. I'm patient though.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2136349912180768361-8471371608645627306?l=nomoflab.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nomoflab.blogspot.com/feeds/8471371608645627306/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2136349912180768361&amp;postID=8471371608645627306' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2136349912180768361/posts/default/8471371608645627306'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2136349912180768361/posts/default/8471371608645627306'/><link rel='alternate' type='text/html' href='http://nomoflab.blogspot.com/2007/01/week-3.html' title='Week 3'/><author><name>Trying to lose this gut</name><uri>http://www.blogger.com/profile/11574431177033102480</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ZBMlLZu0rek/RbyUrQ3VAmI/AAAAAAAAAAw/LJHXvY4B_nE/s72-c/Day+21+Front.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2136349912180768361.post-1884572575648106237</id><published>2007-01-28T04:13:00.000-08:00</published><updated>2008-12-08T13:02:39.818-08:00</updated><title type='text'>2 weeks down</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_ZBMlLZu0rek/RbyT6g3VAlI/AAAAAAAAAAk/lgypxvk980g/s1600-h/Day+14+Front.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5025053917702324818" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_ZBMlLZu0rek/RbyT6g3VAlI/AAAAAAAAAAk/lgypxvk980g/s320/Day+14+Front.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;I know anyone who sees this probably thinks I'm not making any progress, but I can see little changes.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2136349912180768361-1884572575648106237?l=nomoflab.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nomoflab.blogspot.com/feeds/1884572575648106237/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2136349912180768361&amp;postID=1884572575648106237' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2136349912180768361/posts/default/1884572575648106237'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2136349912180768361/posts/default/1884572575648106237'/><link rel='alternate' type='text/html' href='http://nomoflab.blogspot.com/2007/01/2-weeks-down.html' title='2 weeks down'/><author><name>Trying to lose this gut</name><uri>http://www.blogger.com/profile/11574431177033102480</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ZBMlLZu0rek/RbyT6g3VAlI/AAAAAAAAAAk/lgypxvk980g/s72-c/Day+14+Front.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2136349912180768361.post-3815324130878078808</id><published>2007-01-28T04:07:00.000-08:00</published><updated>2008-12-08T13:02:40.091-08:00</updated><title type='text'>1 week down</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_ZBMlLZu0rek/RbySjg3VAkI/AAAAAAAAAAY/Yz3PRfZ3RGU/s1600-h/Day+7+Front.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5025052423053705794" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_ZBMlLZu0rek/RbySjg3VAkI/AAAAAAAAAAY/Yz3PRfZ3RGU/s320/Day+7+Front.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Things went well this first week eating a training wise. We'll see what happens.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2136349912180768361-3815324130878078808?l=nomoflab.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nomoflab.blogspot.com/feeds/3815324130878078808/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2136349912180768361&amp;postID=3815324130878078808' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2136349912180768361/posts/default/3815324130878078808'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2136349912180768361/posts/default/3815324130878078808'/><link rel='alternate' type='text/html' href='http://nomoflab.blogspot.com/2007/01/1-week-down.html' title='1 week down'/><author><name>Trying to lose this gut</name><uri>http://www.blogger.com/profile/11574431177033102480</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ZBMlLZu0rek/RbySjg3VAkI/AAAAAAAAAAY/Yz3PRfZ3RGU/s72-c/Day+7+Front.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2136349912180768361.post-8587522022055869535</id><published>2007-01-28T03:44:00.000-08:00</published><updated>2008-12-08T13:02:40.258-08:00</updated><title type='text'>Want a 6 pack bad</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_ZBMlLZu0rek/RbyRoQ3VAjI/AAAAAAAAAAM/F6F1SynBaT8/s1600-h/1-7-06+(Day+0)+Front.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5025051405146456626" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_ZBMlLZu0rek/RbyRoQ3VAjI/AAAAAAAAAAM/F6F1SynBaT8/s320/1-7-06+(Day+0)+Front.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;A few weeks ago I decided to get in better shape and figured one way to keep motivated would be to take pictures of my jelly belly every week until I look the way I want to. I'm only on week 3 so do think some Men's Health cover model has been born. I need to check my body fat % because my weight has only dropped a tiny bit, but my clothes are starting to get loose. Wish me luck.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;&lt;span style="color:#33cc00;"&gt;Here I am at Day Zero&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2136349912180768361-8587522022055869535?l=nomoflab.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nomoflab.blogspot.com/feeds/8587522022055869535/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2136349912180768361&amp;postID=8587522022055869535' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2136349912180768361/posts/default/8587522022055869535'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2136349912180768361/posts/default/8587522022055869535'/><link rel='alternate' type='text/html' href='http://nomoflab.blogspot.com/2007/01/want-6-pack-bad.html' title='Want a 6 pack bad'/><author><name>Trying to lose this gut</name><uri>http://www.blogger.com/profile/11574431177033102480</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ZBMlLZu0rek/RbyRoQ3VAjI/AAAAAAAAAAM/F6F1SynBaT8/s72-c/1-7-06+(Day+0)+Front.JPG' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
